I know that this may not seem like a typical "freebie", but it may be on of the more important articles I give you. Over my 12 years as a certified trainer, and over 20 years being involved in the fitness industry, I have seen what works and what doesn't. So let me fill you in on some important observations.
1. People give up too soon. That's right! Many people start off in the right direction with exercise and eating right, but something interrupts their pattern. Many people can't wait for results and they stop too soon. Look at it this way...you ended up fat and out of shape by repeatedly eating bad and not moving enough. Well, guess what? You body will also respond to moving and eating right. You will lose the pounds if you just keep trying.
2. Lack of a good program. Many people do have good intentions and actually put in quite a bit of time, but they are wasting their time with ineffective strategies. It's like the example of someone who wants to fly from LA to NYC, but has a route via Hawaii and Brazil. You may eventually get to your destination, but I'm going to beat you there because my pilot has a specific plan to get me there in the shortest way possible. Lesson: If your plan isn't working, change paths...and ask for help. Don't be fooled into thinking that it is more complicated than this.
3. Can't control the mouth. I know that's bad English, but it's the truth. If you can't control what you put in your mouth I don't care how much you train, you won't make progress. Either learn on your own about eating on your own, or find someone who can help you. Pay attention to this point, as it is critical to you success.
In case you believe that these suggestions are too simple, bookmark this page and check your progress during 2007. Let me know how it's going, and also if you are following my advice. I will bet you that it comes right back to these three items.
Today's question: Should you follow this advice if you want to succeed in 2007?