I received an email over the weekend from James Ray, best known for his recent appearance in The Secret. Anyways...this comment of his really stood out.
"Commit to being one of the few who achieve versus the many who talk."
When it come to fitness this is really what it takes. I speak to so many people about getting fit, and the truth is not very glamorous. Being consistent with your training, eating, and recovery is not very exciting...but the results are immeasurable.
Start today! This is the beginning of a new week. Write down one thing you are going to do to improve your health, and promise yourself that you'll do it.