Many times I'm asked what I eat...so I had my son take a few pictures of my breakfast today. What you'll see below is some natural peanut butter (1-2T), my mate (in the green and white bag), some cantaloupe, some turkey bacon, and some walnuts. I also had a small pre-workout drink that didn't make the picture. I didn't measure out anything. Just a little bit of fruit, a small handful of walnuts, and some protein. Try not to complicate things.
This is what healthy eating and training is all about...spending time with the family. ( I know, I'll get a pic. of my wife in here soon.)