I'm often asked about the workouts and diets of celebrities. Today Quantum of Solace opens so people are curious about Daniel Craig's training and diet.
I searched the web and found speculative stories about what he ate and how he trained, but I haven't seen a definitive article from his trainer, Simon Waterson.
If I was training Daniel Craig, I'd have him do a CrossFit style workout, like I do with some of my more fit clients. This type of training produces a lean and efficient look, rather than a bulky and slow body builder look.
Here's my version of a 007 workout:
Set up 5 stations...you'll go for one minute straight at each station with no break between stations...once you've completed all 5 stations, then take a 1 minute rest....your workout is finished when you have competed 3 rounds. (Note, these are the exact exercises that I give my boot camp clients.)
Station 1: Rowing or jump rope
Station 2: L-pull ups (think pull-ups, but with your legs straight and up at waist level...keep em there)
Station 3: 20lb medicine ball toss (10 feet high)
Station 4: Air squats
Station 5: Push ups
For his lean eating program I'd choose a Zone based plan with a Paleo emphasis.
Plenty of sleep, and at least one massage per week.
