photo by 顔なし
If you are like my clients, it seems that there just isn't enough time in the day. One of the main reasons that clients hire me is that they don't want to spend more time trying to figure out what to eat, which exercises to do, when to do them and so on. I provide them with a plan.
In order to be in optimal health your life must be balanced and organized. The clients who I have who put their appointments into their schedules and keep them, get results. Those who try to juggle too much and don't stick to an overall plan fail. It's as simple as that.
One site that always has great tips for organizing and getting more out of life is Life Hacker. I encourage you to check it out.
Here's another great post on using your time wisely, from Nate Green.
"You are the storyteller of your own life, and you create your own legend or not."
- Isabele Allende