Where are you in relationship to your fitness goals?
And where are your going?
We've passed the half way point of the year, so now is a good time to evaluate where you are at.
Is your system of training working?
Identify where you at and what you are doing. Take massive action, get help, get your goals crystal clear, and get moving.
Start today by taking one step towards your goal.
You are in charge, and no one else is going to do this for you.
Today's workout:
Train hard for 60 seconds, active recovery cardio 60 seconds.
deadlift/cardio
dumbbell rows/cardio
split squats/cardio
incline dumbbell press/cardio
plank hold/cardio
overhead squat/cardio
tubing rows/cardio
dumbbell push press/cardio
push ups/cardio