Warm up 1-3 sets
Side plank hold 30 seconds
Regular Plank hold 30 seconds
Jump Squats 15 reps
Workout
You will do push-ups then crunches...the first is 20 push ups, then follow it immediately with 1 crunch. Go as fast as you can, with as little rest as you can through the entire workout.
Stop at 30 minutes. Record your time below.
20/119/2
18/3
17/4
16/5
15/6
16/7
13/8
12/9
11/10
10/11
9/12
8/13
7/14
6/15
5/16
4/17
3/18
2/19
1/20