Most of my clients train with me for fat loss. As we work on that goal, I try to instill in them almost a warrior or athlete type mentality.
Zero in during your session and crank up the intensity.The idea of getting leaner is "pretty", but what many clients don't often realize is that by training hard and eating well, they will be able to participate and compete in life at a much higher level.Train hard and eat clean to live life to the fullest!If you aren't living the life you want, you'll want to check out this 15 minute video from Gary Vanerchuk of Wine Library TV. WARNING! There is some swearing in the video so it may not be family/work safe.