Photo credit: Jason Theaker
"Make it simple.
All day long, all across the web, folks are posting questions about why they’re not losing weight, why they’re not gaining weight, why their body comp isn’t changing. They’re frustrated, confused, and feeling helpless. But if most of them just made things simple, progress would follow.
We know that weight loss happens only when the body is in a negative energy balance (in other words, when there are fewer calories coming in than going out)
From this knowledge, we can infer one thing:
- If you aren’t losing… you’re not in a negative energy balance.
You’re not losing because, for whatever reason, you’re not in a negative energy balance.
So you must create one. How can you do that? Well, there are three viable ways:
- Eat less
- Exercise more
- Eat less and exercise more"
John Berardi PhD,CSCS, Precision Nutrition
Stephen here...don't complicate things. Have a look at your current eating habits, your training habits, and your sleep habits.
Where do you need to improve? One area? Two or more?
If you have specific questions be sure to post them here in the comment section...you'll get help from me, plus many others may have the same questions but are afraid to ask.