July 2025 Newsletter

Our July Boot Camp classes start next week.

Many people tell me that they don't have the discipline to train on their own, so join our supportive group.

If you've been struggling to stay consistent on your own and aren't making the progress you want, join us.

It really makes me happy to see my clients supporting one another in class.

Take care,

Coop

Location, Schedule, & Pricing

Location:

Classes are held on N. Lake Ave, near the Pasadena-Altadena Border

Class Times:

• Morning Session: 5:45 am - 6:30 AM (MWF)

• Evening Sessions: 6:00 PM - 6:45 PM (Tue/Thursday)

July 2025 Boot Camp Schedule - No Classes on July 4

• MWF Morning Boot Camp

  Starts Wednesday, July 2

  12 sessions for $165

• Tue/Thur Evening Boot Camp

  Starts Tuesday, July 1

  10 sessions for $137

Drop-In Rate: $20 per class

Contact me to reserve your spot or if you have any questions.

Would You Like to Attend Evening Classes on Monday, Wednesday, and Friday?

I’m very grateful to my clients, as our Tuesday and Thursday evening classes have rebounded since the Eaton Fire.

I’d like to know if there is sufficient interest in offering evening classes on Mondays, Wednesdays, and Fridays as well.

Please take a moment to vote below.

Thanks.

You Are Important

These days, the world can feel like it’s spinning faster, and it’s more chaotic than ever. The news and social media thrive and prey on you. They make it seem that crisis, outrage, and uncertainty are the only constants. It’s easy to feel overwhelmed. They want us to be their sheep and follow their shouts of doom and division.

But in moments like these, one truth becomes even more important:

To be strong for you and your family, you must devote time and effort to yourself.

No matter what’s going on “out there,” you always have control over your choices:

• What you feed your body.

• What you allow into your mind.

• How you move, breathe, rest, and recover.

Pay attention to what you allow into your mind and body. Take care of yourself.

June 2025 Updates and Boot Camp Details

Welcome to June already.

I'm going to keep the same schedule as far as days and times.

We'll meet Monday, Wednesday, and Friday mornings from 5:45 to 6:30 am.

The cost will be $165 for 13 classes.

The evening group will meet on Tuesday and Thursday evenings from 6:00 - 6:45 pm.

The cost will be $135 for 8 classes.

I hope to see more of you this month.

Make the most of today,

Coop

May 2025 Boot Camp Details

I've really enjoyed seeing many of you training with me again this month. Clients are enjoying the new location. The sound of water flowing and the trees bring some peace to a hectic world.

There have been some tears, lots of hugs, smiles, and a beautiful show of support. I'm always grateful to get to spend time training you.

So, on to May.

I'm going to keep the same schedule as far as days and times.

We'll meet on Monday, Wednesday, and Friday mornings from 5:45 to 6:30 am. The mornings are comfortable, and the sun comes up around 6:00 am.

The cost will be $165 for 12 classes.

No classes on Memorial Day.

The evening group will meet on Tuesday and Thursday evenings from 6:00 - 6:45 pm.

The cost will be $135 for 9 classes.

My deepest gratitude to those of you who continue to train with me. It means a lot.

I hope to see more of you this month.

Take care of yourself, and make the most of today.

Coop

We’re Back—Boot Camp Pasadena Returns April 21

After a tough few months following the fires, I’m excited to say finally… Boot Camp Pasadena is BACK!

Starting April 21 we’re getting back to training.

If you’ve trained with me before, you know this isn’t just about fitness. It’s about community, discipline, and feeling stronger every single day.

I know in my own case I was grateful for my training as it helped me to deal with the overwhelming stress that the fires brought.

Here’s what’s new:

• New Schedule: MWF mornings only, 5:45am - 6:30am

• Tue/ Thurs evenings only, 6:00pm - 6:45pm

• New Location: St Elizabeth Church. (Contact me for the specific meeting place.

If you’re going through financial hardship which would make taking classes with me a challenge, just reach out.

MWF April 21 starting date

5 classes for $85

Tu/Th April 22 starting date

3 classes for $50

Let me know if you’re in—just hit reply or text me directly at 626-888-2495.

Space will be limited while we ease back in.

See you soon,

Coop

It's Been Awhile

Boot Camp will restart on Monday, April 21. Our new, temporary location will be at St. Elizabeth Church, just across the street from the school.

It's hard to sum up what's been going on since the Jan 7th fires. So much sadness, shock, and uncertainty.

Many who've been displaced by smoke damage are slowly moving back to their homes.

For those who have lost their homes, it's unimaginable. Please let me know if I or the Boot Camp community can help somehow.

By getting back together in this supportive group setting, we can help one another. I've felt so much support from many of you reading this, and I am deeply grateful.  

Note for this soft re-opening:  

Morning classes only on Monday, Wednesday, and Friday

Evening classes are only on Tuesday and Thursday.  

I will adjust and add more days and times as classes fill up.

April 2025 Boot Camp Schedule

MWF April 21 starting date, 5 classes for $85

Tu/Th April 22 starting date, 3 classes for $50

Times:

AM Session 5:45 - 6:30 am. M,W,F

PM Session 6:00 - 6:45 pm Tu/Thur

$25.00 Per Class for Drop-Ins

I've missed you, and I look forward to catching up.

Best,

Coop

P.S. To those who have paid for the Jan camp or more, please remind me so I can credit you.

School Location Update

I really miss training and seeing you all.

I kept meaning to update you about Boot Camp, but until recently, I wasn't sure where we were going to live. We lived at the Hilton in Glendale for the last seven weeks but have now found a place in La Crescenta.

I found out from the school this morning that they will not be able to open for the rest of this year. As I told the principal there, I'm saddened but not surprised. I definitely underestimated how chaotic and disruptive these fires have been.  

I was overly optimistic when we found that our home was one of the few standing. My garage, my wife's office, and the newly finished gym had burned to the ground, and I could see that the windows were blown out and that our home had soot and smoke damage, but I assumed we would bounce back in no time. Now that I've spoken with some contractors, I realize that it's going to be a long haul.

Now that we've "settled in," I'm actively searching for a new outdoor training space near Altadena so we can resume our regular workouts. I had secured the location in Old Town, but lugging weights up and down the stairs, plus parking challenges, doesn't seem like a good fit.

I'd love to know if you know of a training location similar to ours at the school.

I miss our conversations, and I can't wait to catch up.

Best,

Coop

Temporary Location Update for Boot Camp Classes

Due to ash and debris, the school location is temporarily unavailable.

However, I'm grateful that my good friend Mauricio, owner of Classic Kickboxing in Old Town Pasadena, has generously offered us space to continue our classes.

Please let me know if you'd like to attend classes at this location.

If there are enough clients, I will confirm a start date.

Classic Kickboxing

91 E Union St. (upstairs)

Tentative Schedule:

• Tuesdays and Thursdays

• Morning: 5:45 AM - 6:30 AM

• Evening: 6:00 PM - 6:45 PM

Parking Information:

• Free street parking is available in the morning until 11:00 AM.

• The "Schoolhouse" parking structures are nearby and charge approximately $1.50.

At this time, I do not have a return date for our usual location.

I appreciate your understanding and flexibility during this transition. Please don't hesitate to share your thoughts or ask any questions. Wishing you strength and peace during this challenging time.

Best,

Coop

Classes Cancelled, Training Impacted Because of Eaton Fires

It’s very hard to ask for help, but I’ve set up a gofundme for the loss of use of our home in Altadena.

https://gofund.me/ef419f89

More people have asked if they can donate directly via Zelle, here is my cel number: 626-487-8980

I’m extremely grateful to those who have reached out.

This has devastated so many of my clients. They’ve lost everything, at least we had a little time to grab a few things

What are your goals for 2025?

I posted this earlier on my social media pages, but I would like to hear what your health, nutrition, fitness, etc., goals are for 2025.

As a coach, I am curious to know what is most important to you and what you struggle with.

Jan 2025 Boot Camp Announcement

As you may have read in my last newsletter and blog post, my focus for 2025 is Simplicty and Accuracy.  

I see more and more people consuming information, but too often, the action gets lost in the fog of busyness. This year, I aim to strip away the fluff and provide clear, actionable strategies to help you succeed.

A Note About 2025 Rates

This year, I'm making a slight adjustment to class rates:

• Drop-in classes: $25 per session

• Jan MWF Boot Camp (13 classes): $180

• Jan Tu/Th Boot Camp (9 classes): $150

The investment of $14-$17 per class is worth it if you commit to showing up. You can also take advantage of the accountability I provide. I can help you track your nutrition, workouts away from Boot Camp, and weigh-ins. I appreciate you training with me, but I want you to treat your health and this commitment seriously.

On A Personal Note

I've been helping my 72-year-old half-sister, who is in the hospital with a stroke. This occurred the Saturday before Christmas. It saddens me deeply to see her in this situation. It is a potent reminder to invest in yourself. Make the time for good nutrition. Make the time for exercise. Of course, I want to be clear that exercise and good nutrition won't prevent everything, but I think that we can all agree that many health ailments can be helped with a healthy lifestyle.

As always, I hope that you live life to the fullest. Don't squander your time.  

Camp Details for January 2025

• Location: Classes are held on N. Lake Ave., near the border of Pasadena and Altadena

• Times:

  • AM Session: 5:45–6:30 am

  • PM Session: 6:00–6:45 pm

• Schedule:

  • MWF Classes (13 sessions): Start Jan 3, $180

  • Tu/Th Classes (9 sessions): Start Jan 2, $150

Take care of yourself,

Coop

P.S. To my current clients, many thanks for training with me. It's my pleasure to help you. Let's make 2025 your best. If you will be continuing in January, please let me know. Thank you.

What Are The Habits That Serve You?

As I look towards 2025, my goals are more simplicity and accuracy.

One central point comes to mind as you look toward your goals for 2025.

Ask yourself what habits are serving you.

Last Training Camp for 2024

December will be a short month of training. I hope that you make the most of the days offered.

For the 3x per week class, you’ll have 9 sessions, costing $135.

And for the twice-a-week option, there will be 6 classes for $100.

Enjoy your Thanksgiving, Christmas, and the holiday season.

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Upcoming events…

January 2025

January 2- 31

No special days off

Post Election Stress

I just posted a video on social media.

In case you don’t see it, or are reading this via my email newsletter I wanted to help you healthily handle your stress or anxiety.

I’ve decided to give people 2 free Boot Camp classes. Exercise is a super positive way to handle stress.

So, if you need a workout and a healthy space to work out your frustrations, just contact me.

Take Care of Yourself Today

Knowing that this is going to be a stressful day, get in a good workout and eat wholesome and nutrient-dense foods.

Drink plenty of water.

Be very mindful of your consumption of media and alcohol.

No Class on Halloween Night, and November Boot Camp Details

No class tomorrow night—enjoy Halloween!

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I got back Sunday morning from a short 4-day trip in Panama. I’ve stopped at PTY many times on my way to Brazil, but this was my first time getting out to see a little of the country. It was cool to see the Panama Canal in person. I went to both the Pacific and Caribbean locks of the canal.

Agua Clara Locks, Colon, Panama

This trip reminded me how crucial it is to stay healthy and fit to fully enjoy life’s adventures. I always emphasize to clients that our training is about much more than weight loss; it’s about building strength and vitality to live a long, active life.

Commit to taking care of yourself. There is so much to experience in this world. You have the power to make healthy choices. You choose to train or do other things.

Don’t waste another day procrastinating.

November Boot Camp Details

Location:
Classes are held on N. Lake Ave., near the border of Pasadena and Altadena.

Times:

• AM Session: 5:45 - 6:30 a.m.

• PM Session: 6:00 - 6:45 p.m.

Pricing:
$20 per class for drop-ins

• No classes on Thanksgiving and the Friday after

• MWF: Starts November 1, 12 classes for $165

• Tu/Th: Starts November 5, 7 classes for $125

Feel free to reach out with any questions

Reminder, No Classes October 23-25

Just a quick reminder, no classes October 23, 24, and 25.

Special Dates for October 2024 Boot Camp Classes

Boot camps begin tomorrow.

Tu/Th 9 classes for $135

MWF 11 classes for $150

No classes October 23, 24, 25

September 2024 Boot Camp Details

Now that the kids are back in school, you may have more time for yourself to train. No matter what your schedule is, committing time to your health pays off for you and your family.

Commit to taking care of yourself.

Join us in September if you'd like some support and accountability.

Here are the details...

Location:

Classes are held on N. Lake Ave., near the border of Pasadena and Altadena

Times:

AM Session 5:45 - 6:30 am

PM Session 6:00 - 6:45 pm

$20 Per Class for Drop-Ins

September 2024 Boot Camp Schedule

No Classes On Labor Day, September 2

MWF September 4 start, 12 classes for $165

Tu/Th September 3 start, 8 classes for $125

“New goals don’t deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results.”

— James Clear

Contact me with your questions.