A New Chapter in Our Training Together

Hi everyone,

I want to share some important news with you. After 20+ years of running Boot Camp Pasadena, and now that I’ve turned 60, I feel that the Boot Camp name no longer accurately reflects the direction I want to take as your coach. Boot Camp was a popular buzzword many years ago, but for me, it was always about safely teaching lifelong habits to make lasting change.

From here on, I’ll be training under my own name, Stephen Cooper Training. Our sessions will still take place at the same location and times, but the program design may be modified. I’m still going to challenge you, and you will still lose fat, but there will be an added variety of health span, balance, and longevity, among other things.

Fitness is a lifelong habit that I’ve maintained since I was about 13 years old. It is my passion, and I hope you continue to train with me for many more years.

Thank you for trusting me with your training over these years. It means more than I can say, and I can’t wait to show you what’s ahead.

Thanks,
Coop

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Calendar:

October group classes -

MWF mornings 5:45 am - 6:30 am, beginning October 1

13 Classes for $175

Tuesday/Thursday evening 6 pm - 6:45 pm

9 Classes for $135

No Classes on October 13th

Are you taking the right medication?

This line from Seth Godin’s blog makes a lot of sense: “If you’re taking the wrong medication, that’s not going to help.”

It’s so true when it comes to exercise.

If you are wasting your time doing inefficient things or doing nothing, you’re not going to get the results that you aspire to.

You must Zero in on the things that will make a difference.

Keep It Simple

This recent article in the Wall Street Journal makes a lot of sense. I always stress to clients the importance of keeping things simple. Here is another example of doing just that.

From the article…
”We decided that if a food had an ingredient that we don't use or could barely pronounce (e.g., maltodextrin, soy lecithin, guar gum), then we wouldn't buy it.”

“We stocked up on whole and minimally processed foods, including oatmeal, plain yogurt, fresh cheeses, beans, nuts, canned fish, popcorn, fruits and veggies, fresh and frozen.”

“I learned I'm not alone. A randomized, controlled eight-week trial involving 50 adults, published this month in Nature Medicine, found that participants who switched to a minimally processed diet lost weight and saw their cravings decline. 1 was surprised by these findings," says Samael Dicken, who led the study at University College London. When people lose weight, typically their appetite or cravings increase, but we found the opposite."

“Ashley Gearhardt, a psychologist who studies compulsive eating at the University of Michigan. She explains that because ultra-processed snacks, such as crackers, granola bars, and gummies (even organic ones), are packed with refined sugars or other carbohydrates, they prompt more snacking.”

From her upcoming book, Dopamine Kids: A Science-Based Plan to Rewire Your Child’s Brain and Take Back Your Family in the Age of Screens and Ultraprocessed Foods

September: Rise Earlier. Get Stronger.

Your alarm goes off, and you've laid out your workout clothes and your shoes. Most of the city is still asleep. But you remind yourself that your mind and body deserve care. So you lace up your shoes and head up to Lake Avenue, where a small circle of committed people gather three mornings a week.

This September, you get the chance to show up for yourself and be an important part of a small group of people who are committed to getting stronger, fitter, and more disciplined together.

For 45 minutes, we push hard, challenge our limits, and remind ourselves of what we're capable of.

September is your chance to join us.

Don't you want these benefits:

• More energy at work.

• Confidence in your body.

• And the discipline that carries over into every other part of your life.

Our boot camp classes aren't just about exercise — they're about rebuilding resilience, energy, and strength together.

It's not about reps and sets—it's about showing up for yourself, in community, with accountability and grit.

If you've been waiting for the right time, this is it.

Classes meet on Mondays, Wednesdays, and Fridays from 5:45 to 6:30 AM.   $165 for 12 classes.

And on Tuesday and Thursday evenings, from 6:00 to 6:45 PM. $135 for 9 classes

Reply to this message or text me at 626-487-8980 if you're interested.

Make the most of this day,

Coop

When Will YOU Start?

For as long as I can remember, I've been fascinated with human and physical potential. Seeing Olympic sprinters in action or seeing a baseball player hit a home run effortlessly makes my day.. There's a beauty and elegance to these physical feats.

Learning the stories behind these athletes inspires me. Their commitment, discipline, and relentless devotion to their craft are fascinating to me. It's not even the event and definitely not the team outcome that inspires me; it's the individual effort.

So why do I mention this? Maybe I'm reflecting on my life since I'll turn 60 in September. I've seen so many examples of what people can achieve, but on the other hand, I've seen life pass by for so many without ever really taking care of their bodies. There's always an excuse to put it off or to start someday, but time runs out.

Don't waste this day.

If you want to commit, join us in training.

We meet at St. Elizabeth Church in Altadena.

Monday, Wednesday, and Friday morning from 5:45 am - 6:30 am

and

Tuesday and Thursday evenings from 6:00 pm - 6:45 pm

August rates:

MWF - 13 classes for $175

TU/THUR 8 classes for $135

Contact me with questions.

Take care,

Coop

July 2025 Newsletter

Our July Boot Camp classes start next week.

Many people tell me that they don't have the discipline to train on their own, so join our supportive group.

If you've been struggling to stay consistent on your own and aren't making the progress you want, join us.

It really makes me happy to see my clients supporting one another in class.

Take care,

Coop

Location, Schedule, & Pricing

Location:

Classes are held on N. Lake Ave, near the Pasadena-Altadena Border

Class Times:

• Morning Session: 5:45 am - 6:30 AM (MWF)

• Evening Sessions: 6:00 PM - 6:45 PM (Tue/Thursday)

July 2025 Boot Camp Schedule - No Classes on July 4

• MWF Morning Boot Camp

  Starts Wednesday, July 2

  12 sessions for $165

• Tue/Thur Evening Boot Camp

  Starts Tuesday, July 1

  10 sessions for $137

Drop-In Rate: $20 per class

Contact me to reserve your spot or if you have any questions.

Would You Like to Attend Evening Classes on Monday, Wednesday, and Friday?

I’m very grateful to my clients, as our Tuesday and Thursday evening classes have rebounded since the Eaton Fire.

I’d like to know if there is sufficient interest in offering evening classes on Mondays, Wednesdays, and Fridays as well.

Please take a moment to vote below.

Thanks.

You Are Important

These days, the world can feel like it’s spinning faster, and it’s more chaotic than ever. The news and social media thrive and prey on you. They make it seem that crisis, outrage, and uncertainty are the only constants. It’s easy to feel overwhelmed. They want us to be their sheep and follow their shouts of doom and division.

But in moments like these, one truth becomes even more important:

To be strong for you and your family, you must devote time and effort to yourself.

No matter what’s going on “out there,” you always have control over your choices:

• What you feed your body.

• What you allow into your mind.

• How you move, breathe, rest, and recover.

Pay attention to what you allow into your mind and body. Take care of yourself.

June 2025 Updates and Boot Camp Details

Welcome to June already.

I'm going to keep the same schedule as far as days and times.

We'll meet Monday, Wednesday, and Friday mornings from 5:45 to 6:30 am.

The cost will be $165 for 13 classes.

The evening group will meet on Tuesday and Thursday evenings from 6:00 - 6:45 pm.

The cost will be $135 for 8 classes.

I hope to see more of you this month.

Make the most of today,

Coop

May 2025 Boot Camp Details

I've really enjoyed seeing many of you training with me again this month. Clients are enjoying the new location. The sound of water flowing and the trees bring some peace to a hectic world.

There have been some tears, lots of hugs, smiles, and a beautiful show of support. I'm always grateful to get to spend time training you.

So, on to May.

I'm going to keep the same schedule as far as days and times.

We'll meet on Monday, Wednesday, and Friday mornings from 5:45 to 6:30 am. The mornings are comfortable, and the sun comes up around 6:00 am.

The cost will be $165 for 12 classes.

No classes on Memorial Day.

The evening group will meet on Tuesday and Thursday evenings from 6:00 - 6:45 pm.

The cost will be $135 for 9 classes.

My deepest gratitude to those of you who continue to train with me. It means a lot.

I hope to see more of you this month.

Take care of yourself, and make the most of today.

Coop

We’re Back—Boot Camp Pasadena Returns April 21

After a tough few months following the fires, I’m excited to say finally… Boot Camp Pasadena is BACK!

Starting April 21 we’re getting back to training.

If you’ve trained with me before, you know this isn’t just about fitness. It’s about community, discipline, and feeling stronger every single day.

I know in my own case I was grateful for my training as it helped me to deal with the overwhelming stress that the fires brought.

Here’s what’s new:

• New Schedule: MWF mornings only, 5:45am - 6:30am

• Tue/ Thurs evenings only, 6:00pm - 6:45pm

• New Location: St Elizabeth Church. (Contact me for the specific meeting place.

If you’re going through financial hardship which would make taking classes with me a challenge, just reach out.

MWF April 21 starting date

5 classes for $85

Tu/Th April 22 starting date

3 classes for $50

Let me know if you’re in—just hit reply or text me directly at 626-888-2495.

Space will be limited while we ease back in.

See you soon,

Coop

It's Been Awhile

Boot Camp will restart on Monday, April 21. Our new, temporary location will be at St. Elizabeth Church, just across the street from the school.

It's hard to sum up what's been going on since the Jan 7th fires. So much sadness, shock, and uncertainty.

Many who've been displaced by smoke damage are slowly moving back to their homes.

For those who have lost their homes, it's unimaginable. Please let me know if I or the Boot Camp community can help somehow.

By getting back together in this supportive group setting, we can help one another. I've felt so much support from many of you reading this, and I am deeply grateful.  

Note for this soft re-opening:  

Morning classes only on Monday, Wednesday, and Friday

Evening classes are only on Tuesday and Thursday.  

I will adjust and add more days and times as classes fill up.

April 2025 Boot Camp Schedule

MWF April 21 starting date, 5 classes for $85

Tu/Th April 22 starting date, 3 classes for $50

Times:

AM Session 5:45 - 6:30 am. M,W,F

PM Session 6:00 - 6:45 pm Tu/Thur

$25.00 Per Class for Drop-Ins

I've missed you, and I look forward to catching up.

Best,

Coop

P.S. To those who have paid for the Jan camp or more, please remind me so I can credit you.

School Location Update

I really miss training and seeing you all.

I kept meaning to update you about Boot Camp, but until recently, I wasn't sure where we were going to live. We lived at the Hilton in Glendale for the last seven weeks but have now found a place in La Crescenta.

I found out from the school this morning that they will not be able to open for the rest of this year. As I told the principal there, I'm saddened but not surprised. I definitely underestimated how chaotic and disruptive these fires have been.  

I was overly optimistic when we found that our home was one of the few standing. My garage, my wife's office, and the newly finished gym had burned to the ground, and I could see that the windows were blown out and that our home had soot and smoke damage, but I assumed we would bounce back in no time. Now that I've spoken with some contractors, I realize that it's going to be a long haul.

Now that we've "settled in," I'm actively searching for a new outdoor training space near Altadena so we can resume our regular workouts. I had secured the location in Old Town, but lugging weights up and down the stairs, plus parking challenges, doesn't seem like a good fit.

I'd love to know if you know of a training location similar to ours at the school.

I miss our conversations, and I can't wait to catch up.

Best,

Coop

Temporary Location Update for Boot Camp Classes

Due to ash and debris, the school location is temporarily unavailable.

However, I'm grateful that my good friend Mauricio, owner of Classic Kickboxing in Old Town Pasadena, has generously offered us space to continue our classes.

Please let me know if you'd like to attend classes at this location.

If there are enough clients, I will confirm a start date.

Classic Kickboxing

91 E Union St. (upstairs)

Tentative Schedule:

• Tuesdays and Thursdays

• Morning: 5:45 AM - 6:30 AM

• Evening: 6:00 PM - 6:45 PM

Parking Information:

• Free street parking is available in the morning until 11:00 AM.

• The "Schoolhouse" parking structures are nearby and charge approximately $1.50.

At this time, I do not have a return date for our usual location.

I appreciate your understanding and flexibility during this transition. Please don't hesitate to share your thoughts or ask any questions. Wishing you strength and peace during this challenging time.

Best,

Coop

Classes Cancelled, Training Impacted Because of Eaton Fires

It’s very hard to ask for help, but I’ve set up a gofundme for the loss of use of our home in Altadena.

https://gofund.me/ef419f89

More people have asked if they can donate directly via Zelle, here is my cel number: 626-487-8980

I’m extremely grateful to those who have reached out.

This has devastated so many of my clients. They’ve lost everything, at least we had a little time to grab a few things

What are your goals for 2025?

I posted this earlier on my social media pages, but I would like to hear what your health, nutrition, fitness, etc., goals are for 2025.

As a coach, I am curious to know what is most important to you and what you struggle with.

Jan 2025 Boot Camp Announcement

As you may have read in my last newsletter and blog post, my focus for 2025 is Simplicty and Accuracy.  

I see more and more people consuming information, but too often, the action gets lost in the fog of busyness. This year, I aim to strip away the fluff and provide clear, actionable strategies to help you succeed.

A Note About 2025 Rates

This year, I'm making a slight adjustment to class rates:

• Drop-in classes: $25 per session

• Jan MWF Boot Camp (13 classes): $180

• Jan Tu/Th Boot Camp (9 classes): $150

The investment of $14-$17 per class is worth it if you commit to showing up. You can also take advantage of the accountability I provide. I can help you track your nutrition, workouts away from Boot Camp, and weigh-ins. I appreciate you training with me, but I want you to treat your health and this commitment seriously.

On A Personal Note

I've been helping my 72-year-old half-sister, who is in the hospital with a stroke. This occurred the Saturday before Christmas. It saddens me deeply to see her in this situation. It is a potent reminder to invest in yourself. Make the time for good nutrition. Make the time for exercise. Of course, I want to be clear that exercise and good nutrition won't prevent everything, but I think that we can all agree that many health ailments can be helped with a healthy lifestyle.

As always, I hope that you live life to the fullest. Don't squander your time.  

Camp Details for January 2025

• Location: Classes are held on N. Lake Ave., near the border of Pasadena and Altadena

• Times:

  • AM Session: 5:45–6:30 am

  • PM Session: 6:00–6:45 pm

• Schedule:

  • MWF Classes (13 sessions): Start Jan 3, $180

  • Tu/Th Classes (9 sessions): Start Jan 2, $150

Take care of yourself,

Coop

P.S. To my current clients, many thanks for training with me. It's my pleasure to help you. Let's make 2025 your best. If you will be continuing in January, please let me know. Thank you.

What Are The Habits That Serve You?

As I look towards 2025, my goals are more simplicity and accuracy.

One central point comes to mind as you look toward your goals for 2025.

Ask yourself what habits are serving you.

Last Training Camp for 2024

December will be a short month of training. I hope that you make the most of the days offered.

For the 3x per week class, you’ll have 9 sessions, costing $135.

And for the twice-a-week option, there will be 6 classes for $100.

Enjoy your Thanksgiving, Christmas, and the holiday season.

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Upcoming events…

January 2025

January 2- 31

No special days off

Post Election Stress

I just posted a video on social media.

In case you don’t see it, or are reading this via my email newsletter I wanted to help you healthily handle your stress or anxiety.

I’ve decided to give people 2 free Boot Camp classes. Exercise is a super positive way to handle stress.

So, if you need a workout and a healthy space to work out your frustrations, just contact me.