I'll be doing a Facebook Live chat at 7:30 AM on Friday April 3. https://www.facebook.com/BootCampPasadena/live/
I'm calling it, "Coffee With Coop". I want to hear from you on how you've been doing, and if I can help in any way.
I'll be drinking some coffee, and I hope to see you tomorrow.
Email me too if you have any questions you'd like me to discuss during the broadcast.
See you tomorrow.
And today’s workout. (sorry for the poor audio, there was a lot of noise in the neighborhood)