I just posted a video summarizing my daily activities on my social media channels.
https://www.facebook.com/stephencoopertraining
Achieving and maintaining a high level of fitness takes work. There are no shortcuts.
Boot Camp Details
Location:
Classes are held on N. Lake Ave., near the border of Pasadena and Altadena.
Days:
Monday - Friday
Time:
AM Session 5:45 - 6:30 am
PM Session 6:00 - 6:45 pm
Cost:
$165, 3 days per week
$135, 2 days per week