As many of you know, I've been a fan of MMA for a very long time. I'm fascinated by the grit and skill put on by the men and women of this sport.
One of the critical areas of this sport and boxing is making a certain weight by a specific date. These days fighters rely on proven techniques to keep them healthy and in top health and athletic form while making weight for their event.
For many years fighters and now celebrities have trusted nutritionists George Lockart and Daniel Leith to get them into perfect shape.
I was happy to see that they offered a certification course that outlines how they do what they do.
So after many hours, I have completed the Weight Cut Certification. I'll be sharing what I've learned, and maybe for a few of you, you might like to get precise coaching with your nutrition. (I'll let you know soon.)