You want to achieve great results and goals, but how do you measure your progress?
Review your week. How many days/minutes did you train? How was your effort?
And how about your eating? How many meals/days brought you closer to your goals?
My routine is that if I've eaten well and completed all my training during the week, I typically have one cheat meal and take Sunday off from all training.
What is your routine? Is it working for you?
If you aren't making progress towards your goals, change. Your body and mind will thank you.