I've pushed the intensity to those of you attending boot camp this year. It reflects my 2024 training goals, as I want to increase my cardio fitness for some hikes and to hunt this year. For a change, I am doing workouts similar to yours. I'm more used to lifting weights and doing cardio separately, but I am now pushing myself in different ways.
Our boot camp classes are designed to challenge you safely. Do your best and ask me for modifications if something bothers you, but push yourself.
I notice and am proud of those who show up and get the work done. It will pay off.
Feb Boot Camp Details
3 Classes per week, $165
2 Classes per week, $145
Pay by class and drop-ins, $20
Get after it!
Coop