Busy, faster, more information.
I've noticed that more and more of my clients are stressed and overwhelmed. In the little time I spend in my car commuting, I'm always struck by how so many are scrolling, texting, and looking as if hypnotized at their phones.
Be it people walking or driving, there is often a look of angst and longing for some reward as if more staring into the phone will somehow bring about better results.
So how does this connect to fitness or wellness, whatever you want to call it?
Spending more hours scrolling on social media posts will not yield faster results.
Be in control and more disciplined with what you ingest. Be it media or food. Get away from the noise and put in the hard work.
You know the basics that work.
Pay attention to getting the necessary sleep and recovery.
Eat well. Experiment, see what works best for your body, and refine and repeat.
Train smart. Train sufficiently to stimulate results.
Good Stuff
Kudos to my long-time client, Hazel, who is the only Monday, Wednesday, and Friday client to have 100% attendance since the beginning of the year. It hasn't been easy on some cold and rainy mornings, but she hasn't missed one.
And my second shout-out goes to Larry, who has lost almost 13 pounds in less than 2 months.
Lastly, check out Diana's before and after pictures. She lost 20 pounds at her own healthy pace.
Social Media Updates
I'm closing down my old Boot Camp Facebook Page and replacing it with a new Stephen Cooper Training Page. Boot Camp is a small part of my day, and I want to reflect on the other parts of my training, such as senior and online training.
Also, Melina will handle my social media posts, so I may not see your responses or questions. Email me directly if you need help or have questions.
Personal
The past 2 weekends, I've been taking canyoneering classes with my son. These are our first classes. It was overwhelming, plus a little terrifying. It's the first time I've repelled down anything.
Canyoneering Class, Stoney Point Park in Chatsworth
March Camps
It's a big month.
14 classes for $165 or
9 classes for $135
If you want to buy them class by class, it is $20 each.
Please email me with any questions.
Best,
Coop