Quick details for the May Boot Camps:
Monday, Wednesday, and Friday Classes start on May 1. You get 13 classes for $175.
Tuesday and Thursday Classes begin on May 2. You get 9 classes for $135.
It costs $20 for each class if you come just once.
We won't have classes on Monday, May 27 (Memorial Day).
Please pay on the first day of the month.
Location: Classes are located on N. Lake Ave., near the intersection of Pasadena and Altadena.
Days and Times:
Morning Session: 5:45 to 6:30 am
Evening Session: 6:00 to 6:45 pm
Two items that you may find helpful.
Why Some People Lose Weight, While Others Gain?
This is a very interesting Netflix documentary about the importance of our gut microbiome.
https://youtu.be/VwfuJr07P_g?si=La2UxC_TdtY3kuRx
Japanese Interval Walking Training
This Japanese study of a very simple method of walking may improve diabetes and lower blood pressure, reduce depression symptoms, and improve sleep.
All this in 30 minutes a couple of times per week.
https://youtu.be/z71aHZ4scMs?si=6ur5QyMTik3w5FwM
Get out there and move. And be consistent.
Contact me with any questions,
Stephen
P.S. Please confirm whether you will continue in this May camp for those currently training with me. Thanks.