Client question…
I am in desperate need of exercise and cannot seem to muster up much energy to go about this myself.
I am even more out of shape than before and see the downhill spiral if I don’t begin to get things in order. My bigger problem is staying consistent over the long haul. 2-3 weeks is easy...2-3 months is challenging...2-3 years feels unfathomable.
But I need to try.
My response…
“As far as consistency, you'll need to figure out what works for you. I know how I work. I'm driven, and very little deters me from training. I like the positive payoffs such as feeling more positive, releasing stress, feeling good about how I look, and how my body responds to challenges, and knowing that I need to set a good example for my clients.
Do you have an Apple Watch or a similar device? If you have the Apple watch I will friend you and can hold you accountable. It's not necessary, but you need some way to track your training. It could be as simple as a Google doc..
Start by attending the first week. Master each day. They will add up.”