January 31, 2021
Two Harbors, Catalina Island
Hard to believe that tomorrow is February.
By now, some of you have realized that keeping your New Year's goals or resolutions is a tough fight.
What I found that works for me is refining my habits rather than setting specific goals like "lose 10 pounds by next month". I get more satisfaction from tracking my improvements in my daily habits. I can control those actions more so than the possible outcomes at the end of the month.
Most of the time, if I put in the daily work, those goals will be met...but I don't stress about the longer-term goal.
So how does this apply to you?
Find the small steps that you can take action on today. The basics like, go to bed early enough so you get sufficient sleep. Eat vegetables over simple carb snacks, and get up and move frequently. You can do these.
Focus on those things you have the power to do. Small refinements day after day.
February Boot Camp Details
Monday/Wednesday/ Friday Camps - 12 Classes for $165
Tu/Thur Camps - 8 Classes for $135
Hours:
Mornings: 5:45 AM - 6:30 AM
Evenings: 6:00 PM - 6:45 PM
No classes on weekends.