I hope that you had a beautiful Thanksgiving. My daughter and family came down from Washington, and my wife's niece and nephew from Brazil were also with us. Getting to spend time with my family is the best.
How is your training going? And your health and fitness goals? Finish the year strong, do not wait till 2024.
I'm consistently learning to keep up to date with the latest tips and strategies to bring you the best results.
If you train with us, you can check off having to think about what exercises and workouts you should be doing. You just have to show up.
I'll keep you focused on what works, like consistent work and attention to training, sleep, and simple nutrition. The real keys to achieving and maintaining long-term results.
This brings me to the special for 2024.
Starting today and ending on Dec 15, you can prepay and save 15% on as many camps as you'd like for 2024. You can buy as many months as you want at a discounted rate or pay for the whole year. It's totally up to you. You'll need to decide how committed you are and how this fits your budget.
(Regular prices for camps vary from $135- $175 depending on the number of classes per month.)
But remember that this special offer ends on Dec 15. Payments can be made in person or online; let me know what works best for you.
I will be taking off the last week of December. Our last class for 2023 is Friday morning, the 22nd.
We will return to training on Jan 2.
December Camps (shortened schedule)
No Classes Dec 22 evening - Jan 1
Mon/Wednesday/Friday
10 Classes for $150
Tue/Thurs
6 Classes for $108
Times:
AM Session 5:45 - 6:30 am
PM Session 6:00 - 6:45 pm
Drop-in:
$20 per class
Class: Each class is 45 minutes.
2024 will be my 16th year running my boot camp. It's not easy running a solo business, so to those of you who train with me month after month, especially year after year, I appreciate it and am very grateful to you.
Best,
Coop
P.S. Current clients, if you still need to, please confirm if you will be continuing in December. We can also discuss your preferred rate and how the above discount may apply.