Track Your Actions and Your Progress
For this first week of January 2023, I want you to set up a method to track your actions and progress.
Keep it simple and easy to note and review.
When it comes to exercise, eating, and sleeping, I've been tracking these ever since I began training at around age 13.
This was an entry from 17 years ago.
My methods have changed a lot over the years. I've used paper notebooks and blogs and now use Apple Notes.
Think of it as a personal improvement diary. You can add pictures and videos to your notes. Don't overthink this. Just do what helps you to record, review, and take the necessary actions to improve.
Assignment:
Set up a method to track your actions and progress. Take a picture and send it to me.
I often take a quick picture to note how much weight I used.
