Fortunately, whenever I've been in stressful times, something innate in me pushes me to eat better and exercise.
From the time I was 13 years of age, I've dealt with family and adolescent issues by getting outside and working through things with physical training. Pushing through heavy weights energizes me and is almost meditative to me.
As I approach my 58th birthday next month, I feel as strong and capable as I was in my 20s. Having excellent health allows me to do what is most important: spend time and be active with my family.
I share this with you as I know how powerful exercise can be for you, too. It saddens me when I see clients and others struggling in life. If only they would devote the time to taking care of themselves.
So, what is most important to you?
Do you see how exercise relates to this?
Are you committing sufficient time to taking care of yourself?
Do not put this off.
Exercise on your own, or train with us. But get it done.
Here are the details for our September Boot Camp. Note that the details are different from previous months.
Monday/Wednesday/Friday Classes Begin on September 1 and end on September 29
12 Class for $165
No Classes on Labor Day, September 4
The Tuesday/Thursday Classes Begin on September 5 and end on September 28
8 Classes for $135
Times:
AM Session 5:45 - 6:30 am
PM Session 6:00 - 6:45 pm
$20 Per Class for Drop-Ins