There is a lot of talk lately, with many people touting how helpful A.I. will be. In contrast, I believe that physical training with others is very helpful. Actual support, interaction, and going through some difficulty together are healthy.
Coming to the boot camps is a great way to stay accountable and help fellow boot campers stick to their programs.
As a trainer, I have fun seeing you all chat, laugh and support each other.
We need human encouragement and human support.
An A.I. bot does not understand your challenges, nor does it have any empathy for you. It may tell you that you must consistently eat and train, but it cannot be the example. You need to know that it is possible as an average human to eat right and get in training day after day, week after week, and so on.
I've been posting more videos of my daily activities. I'm surprised and grateful that many people find some inspiration in them. It's hard for me to post as it's just what I do. But maybe my habits will inspire you to be more consistent.
We've got a shorter training camp this month
May Camps 2023 (Short Session)
No Classes May 22 - 29
Monday - Wednesday - Friday Camps - $150 for 10 Classes
Tuesday and Thursday Camps - $105 for 7 Classes
$20 Per class drop-in
Morning Classes: 5:45 am - 6:30 am
Evening Classes: 6:00 pm - 6:45 pm
Class: Each class is 45 minutes in length.
Please email me with any questions.
Thanks,
Coop