For those of you who need to beat the competition at the shopping malls, here's a kick butt workout. This workout is designed to out-push, out-reach, and out-last your fellow shoppers. Not only will you be able to push through your weaker shoppers like a 230 pound hockey player, you'll be able to make more trips back and forth from the store to your car with your gazelle-like legs.
Take this workout seriously as you want to be prepared for the big day. Also check with your doctor if you are not accustomed to training.
Complete 4 rounds for time of:
- 100m (328ft.) Farmer's walk (Men: 15-45 lbs.in each hand / Women: 5-25 lbs)
- 20-50 walking lunge steps (total)
- 20-50 push-ups
What is a farmers walk? Carry the prescribed weight in each hand and walk the prescribed distance. Use dumbbells, plates or kettlebells.
Here is one of my "shopping trainees" blasting out this workout.
Today's question: Email me at stephencooper888@gmail with the name of the "walk" that I have you perform in this workout.
Farmers Walk, Walking Lunge, Push Up
