One of the most often asked questions I receive is "What should I eat, and when?"
You definitely want to pay attention to what's going in your mouth. If you eat smart with lean proteins, high fiber carbs, and some good fat, then your body will reward you with energy and sufficient fuel for a lean body. On the other hand if you go overboard and eat too much, or worse junk food, not only will you feel bad mentally and physically, but now you have the extra job of trying to burn off the excess.
As far as timing, I personally like to eat every 3 hours. It's really quite simple...just eat at 6a,9a,noon,3p,6p, and maybe a late snack if necessary.
One of the best ways to guarantee what you eat will be balanced properly for your exercise level and your goals, is to have your food professionally prepared and delivered. Imagine not having to cook, not having to shop, or think about where you might get your next meal while on the road.
My friends over at Sunfare are my choice for home meal delivery. The food is great tasting, and you'll love the convenience. Give them a call and let them help you get lean.