I just wanted to let you in on what I'm working on. For the past two years I've been doing a style of training mostly related to CrossFit. In those two years since beginning CrossFit. I have lost fat, increased my endurance, and I get sick less...all with workouts that I do two to three times a week and lasting 6-30 minutes.
By the end of this month I will be offering a free workout, almost daily. You'll be able to visit my new site, get your workout for the day, and leave any comments or questions. I'll try to respond as soon as I can.
So why am I doing this?
I want to help you to get as fit as you desire. I know that it can be done, and YOU can do it. You won't need very much equipment, but this will take effort. Please don't fool yourself. I've been in this business too long (I'm 41), and I don't want you to buy any more miracle programs or gadgets. You won't have to enter your email, no passwords, just visit with me like this site, and you are on your way to better health.
I'm hoping that we can come together and share our progress, our challenges, and our successes...which I know you can succeed with this.
If you'd like a head's up when my new site will be ready, you can email me at stephencooper888 AT gmail.com. I will not add you to any scam lists, or spam you...I'll just notify you when we are ready to go.