As I get older, I really notice the days passing. I went to the Beach (Malibu,CA) with my kids the other weekend, and I thought at 41 years old, just how lucky I am.
To know that I have been alive over 15,000 days, getting to experience such beautiful things as the beach, and sunsets, I felt so grateful.
Where is this leading? It got me to thinking about changing our bodies. We know what works, so why don't we do it?
- We know that eating too much crap, leads to a crappy physique.
- We know that we should be training smart and consistently.
- We know that we should probably sleep more (for the majority of you).
So the big question is "why don't we do it?"
Over my 12 years as a trainer, here's what I've come to believe. You must be selfish! That's right. Put YOU as a priority.
Make the change today.
If you haven't started to exercise...start today.
If you aren't eating right...start with your next meal.
If you haven't been sleeping enough, set up a warm bath tonight, and get to bed early tonight.
You are responsible.