Over the years my style of training has changed, and I feel that the term "personal fitness strategist" better describes what I really offer.
A personal trainer may spend time with a client counting reps and watching your form, but depending on experience, that may be all that you get.
Most of my time is spent away from my client, and it is during this time that I develop a plan of attack, or strategy. This is the part that you don't see, yet it is implemented during our session together. The actual exercises that I have a client do, is somewhat like the tip of the iceberg.
