I just spoke with a new client yesterday and she asked me what my style of training is. My answer to her was that my "style" of training is a combination of years of experience and taking from may different styles. I'm not attached to a specific piece of training equipment, or a pseudo-popular style of the month.
I told her that I use what works...plain and simple. She has specific goals to lose fat which may be the same case as you...so a certain path and certain techniques must be applied. You want a system that is right for your goals...not a one-size fits all program like some gyms or programs on T.V. might be trying to sell you.