that you have to have a smart plan for the rest of your day.
I don't know anyone who has all the time in the world for a "hit and miss" approach to training and eating. This failed approach would be to wake up in the morning and have no clue what to eat for the day.
I know you may be saying that my advice is too simplistic, but look at your own situation. Are you getting fantastic results? If not, my bet is that you are not planning your eating or training. You go through your day by grabbing some toast and/or coffee for breakfast...then lunch comes...humm where should I eat out today, and by the time you get home for dinner you are starved and eat whatever is on hand.
You won't get the results you had hoped for by this haphazard approach.
Plan your meals and also the times at which you'll be eating.
As far as what to eat, it's pretty simple.
Eat a palm size of lean proteins or fish, a fist or two of veggies, and some healthy fat, 3 - 5 times a day.
- Don't fool yourself into over complicating this.
- Don't think that you have to get the latest diet book.