Headlines likes the one above get on my nerves. You see this type of headline all the time during the holidays.
So you want to know my SECRET Healthy Halloween Strategy? It's have a blast and eat some candy.
That's right. I said it. Get real. Eating candy is what this event is all about.
I encourage you to have a blast. Eat those "forbidden" things.
One day won't kill you. The real problem is what you do the other 6 days this week...and the other 3 weeks during the month, and the rest of the year.
Don't fool yourself into thinking that you need to do special things on this day.
If you aren't already eating clean and healthy foods, you need to change your LIFE...not one day.
Happy Halloween.