Over 430 diet books published last year...
That's right! I just finished reading that In the Los Angeles Time Health Section today.
So many diet books, and yet, we seem to be getting fatter?
Other than plastic surgery...there are no quick fixes. End of story!
I happen to live near the foothills of the San Gabriel Mountains and quite often I see people either running or jogging up my street. I usually see them 2 - 4 times a week. I see them on a consistent basis, rain, cold weather, heat...they are out there day after day.
And you know what...they are all slim. Coincidence? I don't think so.
Ask yourself, what did you do this weekend towards improving your health?
Did you eat high fat, low quality fast food? Did you sit watching sporting events on TV?
Or did you go for a walk with your dog, family, etc., setting a good example for your kids?
Did you eat a wide variety of vegetables and fruits?
Or was it beer and simple carbohydrates?
The good news is that you can be good to your body starting today.
Skip the TV tonight and get active.
YUSAI SAKAI