Here's an email that I just sent to a new boot camper, but it may apply to you to...
"Really that's what I do. I always want to make this the best experience for each camper.
I try to figure out what has worked the best for my most successful clients and pass that along to people like you who are just starting with me.
One of the main things that comes to mind is to trust me. If I tell you to do something or eat a certain way...it's for your benefit. I've been doing this a long time and I'm confident that I know what works. That's not to say that I'm not open to learning, and I spend a lot of time keeping up on the latest fitness, diet, and health related stuff. I really do like this part of my profession... investigating stuff.
My biggest tips for you are:
Show up to each session. At each session give it 110%
Eat clean meaning as close to nature as possible.
Sleep well and focus on "healing time". This may mean massage, meditation, visualization, etc..
Drink water, not soda, not beer, not wine, not juice...but water.
Those are the basics that come to mind. Focus on those.
I'll be sending out more tips as we go along, but please focus on those basics."