It's 11:35 pm and I'm Thinking About the Next Boot Camp

Here's an email that I just sent to a new boot camper, but it may apply to you to...

"Really that's what I do.  I always want to make this the best experience for each camper.

I try to figure out what has worked the best for my most successful clients and pass that along to people like you who are just starting with me.

One of the main things that comes to mind is to trust me.  If I tell you to do something or eat a certain way...it's for your benefit.  I've been doing this a long time and I'm confident that I know what works. That's not to say that I'm not open to learning, and I spend a lot of time keeping up on the latest fitness, diet, and health related stuff.  I really do like this part of my profession... investigating stuff.

My biggest tips for you are:
Show up to each session.  At each session give it 110%
Eat clean meaning as close to nature as possible.
Sleep well and focus on "healing time".  This may mean massage, meditation, visualization, etc..
Drink water, not soda, not beer, not wine, not juice...but water.

Those are the basics that come to mind.  Focus on those.

I'll be sending out more tips as we go along, but please focus on those basics."


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20% Off To Brazil

Just got this notice from my friends at The Island Experience.  I was there about 3 years ago, and it was incredible!

When is the last time you’ve taken a deep full breath of tropical goodness? It’s amazing how blossoming rainforest flowers tickling your nose makes you forget the car exhaust from the traffic jams you’ll leave behind.

It’s almost Spring at The Island Experience where nature’s colorful array takes on a whole new level of Beautiful. Where pristine rainforests seem more perky, more green, and more alive. Where blue skies take Blue to a deeper and more meaningful level. Where tranquil waters just seem a little more still, more present.

The weather on the island right now is fantastic. The island feels fresh and the temperature commonly reaches the mid 80’s. There are plenty of sunny days to enjoy all of nature’s wonders. In fact this is probably the driest time of the year.

Come detox your body and de-stress your mind. There still are a few spots left this Spring to have your own Island Experience. And for those who can make it this August 31 – September 6, you’ll need 20% less money to enjoy your island adventure – and that’s even better than less traffic!

Until then, be safe, find your joy, and thank you once more for your continued interest in our program.

All the best,

The Island Experience Crew