Not Safe For Work, Warning...But Very Funny Re:Ironman Training
"I take responsibility for my own happiness."
Take a few minutes to watch this video from Pam Slim over at, Escape From Cubicle Nation.
Don't blame others. Take action today.
Nigel Marsh: How to make work-life balance work
Thanks to my buddy, Dave Quevedo for passing this along to me.
Nigel Marsh's website.
So you want to be a personal trainer
Nice find by Mike Boyle
Surf Training in Costa Rica with Oakley
Need Motivation
Thanks to Coach Zach Evan-Esh for this video find...
Makes me want to ride...
Monday Motivation
Art of War
"Can you imagine what I would do if I could do all I can?"
Sun Tzu
Do you run like Forrest Gump...or an NFL player?
Do you run like Forrest Gump...or an NFL player?
be your best
Passion to be your best...I love it! Thanks, Seth.
stop running, breathe and enjoy - Thich Nhat Hanh
Thanks to David Turnbull of Effortless Living for spotting this video.
"so in the moment"
BIRTHRIGHT from Sean Mullens on Vimeo.
This video brings tears to my eyes...
Training From Around the World
I am fascinated with training and manipulating diet to achieve body changes.
Here is a video which I came across of Aamir Khan's body transformation for a movie role. Even though some of it is not in English, the training, discipline, and the transformation are inspiring.
Thank You to My Clients
Two of My Favorites, Acai and Yerba Mate
As you know by now I'm a big fan of both Acai and Yerba Mate. I've posted videos way back here on how I create my morning Acai shake. I drink it for the taste, plus all of the health benefits.
Those of you in my boot camp classes often see me sipping my yerba mate. It provides me a gentle "pick up" for those early morning classes without the "crash" that coffee sometimes causes.