M.M.A.Training the Core with the TRX
Check out this plank and core progression for MMA fighters using the TRX.
MMA Fighter,Brandon Vera Training on the TRX for UFC 102
Even though most of us are not fighters, it's cool to see the many possibilities of using the TRX.
Learn more about the TRX by clicking here.
Today's Workout - TRX, Push ups, Kettlebell
4x
15x push ups with feet elevated
15x lunge with TRX
8x Power Wheel roll outs (standing)
15x deadlift with 24k kettlebell
Time:21:53
Backyard Workout - TRX, Ropes Gone Wild
For time:
35 reps Walking Lunges
30 TRX Low Row
30 seconds Ropes Gone Wild
35 Reps walking lunges
25 TRX Low Rows
30 seconds ropes gone wild
35 reps walking lunges
20 TRX low rows
30 seconds ropes gone wild
35 reps walking lunges
15 TRX low rows
30 seconds ropes gone wild
35 reps walking lunges
10 TRX low rows
30 seconds ropes gone wild
This is a killer workout. You'll be sweating like crazy if you are training like you mean it.
I got my rope from Amazon, and my TRX from Fitness Anywhere.
Give this workout a try, then let me know how it went for ya. Leave me a comment in the comment section below. Was it too easy? To hard? What was your time? I did it in 16:20