I’m writing this in the evening as I finish uploading my first “at-home” workout. The actual taping of the video was fun, but the editing and uploading took a long time. I’m not used to doing that.
I want to post this quickly and write more later.
The main thing is you do not need equipment for this workout. I’m keeping this week of workouts free of equipment so no need to worry about buying stuff.
And secondly, contact me with any questions. You can comment below, or email me.
3:40 PM Updated -
I’ve created a Google Doc in case you’d like a text version of this. Click here to view it.