I’m going to write more a little later today, but wanted to share this now.

March 18, 2020 - Class # 8/13

Equipment needed: None

Warm Up: 60 sec

Tai Chi arm swing
Single leg deadlift stretch/touch
Squat, then reach both arms above head as high as possible, got to tiptoes
Split lunge, fingers laced above your head, as you drop one knee stretch up to the sky, lunge with next leg then tilt to one side

Work: 30/60/90 sec (see the time before each exercise) Repeat 2x, rest as nec between sets

60 - Push-up to plank
30 - Jump lunge
30 - Sprawls
90 - Alternating lunges
30 - Burpees
Rest as nec, repeat this set one more time
60 - Push-up
60 - Handstand hold
30 - Jump squats
60 - Squat hold
90 - Alternating lunges

Core:

90 - Regular crunch
90 - Bicycle crunch
90 - Hips up, shoot heels up to the sky
Rest as necessary

Tyson Squats:

Squat 1 time - squat deep and both back of hands must touch the ground
Take one step, then same deep squat as above but 3 squats
Repeat the step, then 5 squats
Keep repeating this one step while increasing the reps on each by 2 reps
So 7x, 9x, 11x, and so on till you reach 19x
100 total squats :)

STRETCH:

Dragon (one big step forward)
Pigeon
Puppy dog

Contact me if you have any questions. Or comment below (old school style).