First off a question for you.
How do you create your surroundings to bring you closer to your goals?
In my case, there are several things that I do.
I do not go to a gym. I don't like the atmosphere of gyms with selfie-takers and sweaty machines. (This may not be the best way to "market" my boot camp, but I write my newsletters to help you achieve your health and fitness goals.) Little by little, I have invested in home equipment. By now, I have a rower, an Airdyne bike, and all of the equipment I use at Boot Camp, like TRX's and kettlebells. I save time and avoid excuses by not driving to and from a gym. All I have to do is walk into my backyard and start.
So with minimal equipment, you can create the resistance you need to change and improve your health.
Next, I eat food from my garden and others. We grow various things in our garden, so I grab arugula, green onions, grapefruit, etc. Often I eat these during my rest breaks from workouts. Then I accept or pick fruit when visiting clients' homes. (Note, I pick fruit (for free) rather than passing through the drive-through line at Starbucks or McDonald's.) Lesson: keep the junk food out of your house.
Lastly, do your friends and family encourage you to take care of yourself? Treating myself well is deeply embedded in my habits, and I share these habits with my family and those who train with me. How about those around you? Do they contribute to a stronger you, or do they crush your likelihood of progress? Get real, and take action.
April Camps
Monday - Wednesday - Friday Camps - 13 classes for $165
Tuesday and Thursday Camps - 8 classes for $125
$20 (one-time drop-in)
Morning Classes:
5:45 am - 6:30 am
Evening Classes:
6:00 pm - 6:45 pm
Class: Each class is 45 minutes in length.
Email me with questions.
Thanks,
Coop