- For Morning Clients
I often hear the excuse that clients have problems with hearing, setting, or responding to alarms. Part of your training with me is getting used to or creating the discipline of setting a reliable alarm - and responding to that alarm when it goes off in the morning.
Get yourself a simple, battery-operated, travel-like alarm clock. Set it, along with your phone alarm. Develop the habit of getting up when it goes off.
Knowing that you’ll need to wake up early means that you’ll need to sleep at a reasonable time. This means eating early enough and getting off the computer and phone.
It all goes together. Sleep - proper eating - training.