Sadly throughout my career, I often hear various excuses (some legit/some not) why or when people will actually commit to an exercise habit.
Much of what I focus on these days is helping clients realize and develop the habits of training smart and eating healthy. The best time to start working on creating these habits is today…right now. It’s like compounding interest on money saved. It’s much better to start saving when you are young, rather than try to play catch up later. It’s the same with exercise and good eating.
Squash the excuses and get started right now.
Comment below on what you did to start today. You’ll see what I did to maintain my habit today.
From Saturday’s hike in Altadena, CA.
Beach photo from my daughter, Washington.