I watched an interesting interview with NYU neuroscientist Dr. Wendy Suziki, in which she shared many compelling reasons why exercise is crucial to maintaining and improving brain health.
Some benefits of exercise that she mentioned are:
Improves your mood boost (dopamine/serotonin)
Improves your memory
Grow new brain cells
Increase of longevity
Increase happiness
She also mentioned the importance of community for brain health—not the false community of social media, but interacting with real people in real time.
Exercise should be part of your everyday life and part of your daily hygiene. It shouldn't be an obligation.
What would improve in your life if you committed some time to exercise? What are you missing out on because your fitness is low?
Demonstrate your commitment. Join us in training two to three times per week.
Classes start Monday, June 3.
Location: Classes are held on N. Lake Ave., near the border of Pasadena and Altadena
Times:
AM Session 5:45 - 6:30 am
PM Session 6:00 - 6:45 pm
Cost:
MWF June 3 Start, 12 classes for $165
Tu/Th June 4 Start, 8 classes for $125
$20 Per Class for Drop-Ins
Contact me with any questions,
Coop
P.S. For current boot campers, please confirm if you will continue at this June Camp. Thanks.