Delicious and Nutritious French Toast
Start your day with this protein-packed French toast that's delicious and easy to make. Perfect for a healthy breakfast or a post-workout meal.
**Ingredients:**
- 1/2 cup (4 fl oz) reduced fat milk (or dairy-free alternative)
- 1 large egg
- 2 tbsp vanilla protein powder (or natural protein powder)
- 1/2 tsp mixed spice or cinnamon
- 2 thick slices (70g each) of wholegrain bread (or gluten-free)
**To Serve:**
- 2 tbsp Greek yogurt (or dairy-free alternative)
- 1 cup (5 1/2 oz) fresh mixed berries
- 1 tsp honey or maple syrup
**Method (1 serving):**
1. Whisk together milk, egg, protein powder, and spice until well combined.
2. Add bread slices and soak them, turning a few times to absorb as much of the mixture as possible.
3. Heat a large non-stick frypan over medium heat. Add soaked bread slices and cook for 3 minutes on each side or until golden.
4. Serve toast topped with yogurt, berries, and a drizzle of honey.