With the stream of information ever-increasing, I believe it's my job to give you what you need without the fluff and noise.
When I see people's heads down in their devices, I don't see a gleam of happiness, more wisdom or clarity. It seems like most of what is put onto the internet is meant to make you anxious and fearful that you aren't doing enough or will miss out if you don't check-in.
When it comes to better health and fitness, stick to the basics.
Eat high-quality food.
Drink plenty of water.
Get sufficient sleep and recovery.
Make it a point to walk at least 7,000 steps daily - and try to do it outdoors.
Don't get distracted with "new and breaking" shortcuts.
Get outside and get active.
Now, do it.