I believe so strongly that you can be fit, healthy, and lean in only 20 minutes or less per day, that I've created a separate website dedicated to just that. www.140Fit.com
The "140" comes from the short number of characters that can be posted on a Twitter message. If you don't know what Twitter is or could care less about Twitter, no need to worry.
The main focus of my new site is to help as many people as possible realize that fitness and fat loss does not have to be complicated, and you don't need more than 20 minutes per day of exercise.
Anyone can do 20 minutes of exercise per day.
If you cannot devote 20 minutes to better health, you need to have a serous look at your priorities.
Please visit the new www.140Fit.com site. You'll see that it's a "zen" look at fitness. I'm going to zero in on what it really takes to lose fat and stay fit without all of the hype.
Take care of yourself, and do this.
If you are on Twitter and would like to receive special "140Fit" tweets, then you can follow me here.