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Over 40 pounds lost in 6 months training with Stephen
It takes consistency and discipline, but you can do it too.
This client lost weight by coming to Boot Camp three times a week and sharing texts with pictures of her meals.
She did nothing extreme.
No weight loss drugs
No extra hours of outside exercise (yes, some walking around the block)
No pills, no shakes
No gimmicks
No quick fixes
You can definitely do it too.
Join us in the February Boot Camp to achieve your goals.
Best,
Coop
I think you’ll find this clip very useful.
Invest in things that are hard for you…in order to grow.
Anterior midcingulate cortex.
Malibu, CA
I've pushed the intensity to those of you attending boot camp this year. It reflects my 2024 training goals, as I want to increase my cardio fitness for some hikes and to hunt this year. For a change, I am doing workouts similar to yours. I'm more used to lifting weights and doing cardio separately, but I am now pushing myself in different ways.
Our boot camp classes are designed to challenge you safely. Do your best and ask me for modifications if something bothers you, but push yourself.
I notice and am proud of those who show up and get the work done. It will pay off.
Feb Boot Camp Details
3 Classes per week, $165
2 Classes per week, $145
Pay by class and drop-ins, $20
Get after it!
Coop
Make 2024 the year that you decide to take your health and your fitness seriously.
It does come down to decisions. You decide if you’ll commit time to exercise or distractions.
You decide if you shop and prepare healthy meals or choose fast food and non-nutritious foods.
If you are serious and want to commit and want help on this path, then join us in January.
I can help you in so many ways. We can chart your weight, measurements, habits, progress photos, and you can send me texts with pictures of your meals. All of this is included at no extra charge.
Classes begin January 2, 2024.
Note that there are three training options.
Choose if you’ll train twice weekly, which is 9 classes for $145. Or choose to train three times per week, which is 13 classes for $175.
Drop-in or pay per class is $20.
You can attend any day or time to fit in your classes, but classes do not carry over to the next month.
Class times:
AM Sessions 5:45 am - 6:30 am
PM Sessions 6:00 pm - 6:45 pm
There are no classes on weekends.
To register:
Fill out the pre-training forms here, and I will email or call you to confirm your spot.
Questions:
You can email me or call me at (626)487-8980 with any questions.
Wishing you an awesome New Year!
Coop
P.S. Current clients please confirm with me if you will be continuing in the January camp.
Palm Springs, CA
Intercontinental Hotel, DTLA
I received a gym/gear bag from Ann at EliteSports.com about two months ago, and she asked for my honest review.
I don't go to a gym these days but have used it for weekend trips. It's a large-sized bag with plenty of pockets and special sections for wet clothes and shoes. It is very well built and is quite sturdy. It's an excellent bag for those who trek back and forth to a gym.
I'm grateful to have received the bag and will get a lot of use out of it.
You can find it here if you’d like to check it out. (Please know that I do not receive any commissions; it’s just my honest review.)
I’m unsure if you saw my last post mentioning the once-a-year special price.
This special ends on Dec 15. You can prepay and save 15% on as many camps as you'd like for 2024. You can buy as many months as you want at a discounted rate or pay for the whole year. It's totally up to you. You'll need to decide how committed you are and how this fits your budget.
(Regular prices for camps vary from $135- $175 depending on the number of classes per month.)
But remember that this special offer ends on Dec 15. Payments can be made in person or online; let me know what works best for you.
I will be taking off the last week of December. Our last class for 2023 is Friday morning, the 22nd.
We will return to training on Jan 2.
December Camps (shortened schedule)
No Classes Dec 22 evening - Jan 1
Mon/Wednesday/Friday
10 Classes for $150
Tue/Thurs
6 Classes for $108
Times:
AM Session 5:45 - 6:30 am
PM Session 6:00 - 6:45 pm
Drop-in:
$20 per class
Class: Each class is 45 minutes.
2024 will be my 16th year running my boot camp. It's not easy running a solo business, so to those of you who train with me monthly, especially year after year, I appreciate it and am very grateful to you.
Best,
Coop
P.S. Current clients, if you still need to, please confirm if you will be continuing in December. We can also discuss your preferred rate and how the above discount may apply.
Highland Park, CA
I hope that you had a beautiful Thanksgiving. My daughter and family came down from Washington, and my wife's niece and nephew from Brazil were also with us. Getting to spend time with my family is the best.
How is your training going? And your health and fitness goals? Finish the year strong, do not wait till 2024.
I'm consistently learning to keep up to date with the latest tips and strategies to bring you the best results.
If you train with us, you can check off having to think about what exercises and workouts you should be doing. You just have to show up.
I'll keep you focused on what works, like consistent work and attention to training, sleep, and simple nutrition. The real keys to achieving and maintaining long-term results.
This brings me to the special for 2024.
Starting today and ending on Dec 15, you can prepay and save 15% on as many camps as you'd like for 2024. You can buy as many months as you want at a discounted rate or pay for the whole year. It's totally up to you. You'll need to decide how committed you are and how this fits your budget.
(Regular prices for camps vary from $135- $175 depending on the number of classes per month.)
But remember that this special offer ends on Dec 15. Payments can be made in person or online; let me know what works best for you.
I will be taking off the last week of December. Our last class for 2023 is Friday morning, the 22nd.
We will return to training on Jan 2.
December Camps (shortened schedule)
No Classes Dec 22 evening - Jan 1
Mon/Wednesday/Friday
10 Classes for $150
Tue/Thurs
6 Classes for $108
Times:
AM Session 5:45 - 6:30 am
PM Session 6:00 - 6:45 pm
Drop-in:
$20 per class
Class: Each class is 45 minutes.
2024 will be my 16th year running my boot camp. It's not easy running a solo business, so to those of you who train with me month after month, especially year after year, I appreciate it and am very grateful to you.
Best,
Coop
P.S. Current clients, if you still need to, please confirm if you will be continuing in December. We can also discuss your preferred rate and how the above discount may apply.
To benefit my clients, I "friend' them and then "monitor" their activity via the Apple Watch.
The feedback we both see can be constructive—such as steps taken and minutes exercised. Clients can also share hours slept, weight, and more.
If you train with me, take advantage of these benefits.
Tip - set your Apple Watch face to see your current fitness progress. It will remind you to get in your activity.
Please contact me if you have questions or need any help setting this up.
This is my activity from yesterday.
San Jacinto Peak, Palm Springs
I see many famous online marketers beginning to presell their 2024 fitness transformation programs. Please don't fall for them.
Your success depends on your actions today, not some magical program coming next year.
Instead, train today. Eat well today. Pay attention to your recovery and sleep today...these will bring you true success.
If you need help with accountability, train with us at Boot Camp. If you can't make it in person, I offer the same boot camp/fat-loss workout program online.
The November Boot Camps start tomorrow. Note no classes on Thanksgiving and the Friday after.
12 classes for $165
8 classes for $135
Classes meet in Altadena, near the border of Pasadena.
Contact me with any questions,
Coop
P.S. Current Boot Camp clients, please confirm if you will continue in November.
This morning, I received this text from a Boot Camp client, who shared that she has now lost 22 pounds in the last two months of training with me.
She focused on the basics. No fad diets, no cleanses, no supplements, just training and eating real food.
Stop looking for the next thing.
Stop looking to social media for the secret. (Social media may shout the loudest but often sends the wrong message.)
Replicate what this client did, and you can see results too. You must act, though, rather than be acted upon.
Invest your time and your money in your health. Only with a strong mind and body can you make your highest contribution.
October Boot Camps
Class Location: Border of Altadena and Pasadena
Times: 5:45 AM - 6:30 AM M-F
and 6:00 PM - 6:45 PM
3 Days per week $165
2 Days per week $135
Contact me with questions.
Thanks,
Coop
P.S. Current Boot Camp clients, please confirm if you will continue in this October Camp.
I exercise to enjoy what life has to offer…
Fortunately, whenever I've been in stressful times, something innate in me pushes me to eat better and exercise.
From the time I was 13 years of age, I've dealt with family and adolescent issues by getting outside and working through things with physical training. Pushing through heavy weights energizes me and is almost meditative to me.
As I approach my 58th birthday next month, I feel as strong and capable as I was in my 20s. Having excellent health allows me to do what is most important: spend time and be active with my family.
I share this with you as I know how powerful exercise can be for you, too. It saddens me when I see clients and others struggling in life. If only they would devote the time to taking care of themselves.
So, what is most important to you?
Do you see how exercise relates to this?
Are you committing sufficient time to taking care of yourself?
Do not put this off.
Exercise on your own, or train with us. But get it done.
Here are the details for our September Boot Camp. Note that the details are different from previous months.
Monday/Wednesday/Friday Classes Begin on September 1 and end on September 29
12 Class for $165
No Classes on Labor Day, September 4
The Tuesday/Thursday Classes Begin on September 5 and end on September 28
8 Classes for $135
Times:
AM Session 5:45 - 6:30 am
PM Session 6:00 - 6:45 pm
$20 Per Class for Drop-Ins
Fat Loss Accountability Program
Here's a real-life example of how one of my clients lost 10 pounds in August. (And the month isn't over yet.)
This client realized her eating and training habits needed improvement, so she committed to my "VIP" Training/Diet/Accountability Program.
This client trains with me by taking our Monday, Wednesday, and Friday morning Boot Camp classes. As shown in the picture above, her attendance is 100%!
For this particular client, I did not need to give her a specific diet. She knows how to eat healthy. It was just a matter of getting back to those good habits. Using this program, she can share pictures of her meals with me, and we can make adjustments. By having me as her accountability partner, she can stay on track and make progress toward her fat loss goals.
The client shares pictures of her meals and I can comment and make suggestions.
We all know how important exercise and leading a healthy life are. I encourage you to take this very seriously.
Invest the time and money in yourself.
Contact me for help or questions.
Note to my active clients only -
Rain will cancel Monday’s workout because the construction interferes with our normal sheltered areas.
You are coming to me for coaching. Be ready. I will ask you to do things that may seem “uncomfortable” to you. If you’ve been used to sitting on your couch for hours watching Netflix and eating junk food, then be ready for some changes.
Your body is in its current state because of your habits. Know this isn’t about judgment. It just is what it is.
As we improve your habits, so will your body.
Boot Camp in Altadena, CA
Look back at last week.
How much time did you invest in yourself? Prepping healthy meals, exercising, hydrating, getting enough sleep?
Compare that to how much time you wasted on social media, endless news updates, Netflix, and alcohol.
Did you make progress?
If not, make changes.
I just posted a video summarizing my daily activities on my social media channels.
https://www.facebook.com/stephencoopertraining
Achieving and maintaining a high level of fitness takes work. There are no shortcuts.
Boot Camp Details
Location:
Classes are held on N. Lake Ave., near the border of Pasadena and Altadena.
Days:
Monday - Friday
Time:
AM Session 5:45 - 6:30 am
PM Session 6:00 - 6:45 pm
Cost:
$165, 3 days per week
$135, 2 days per week
Self care…
Spending time on myself, whether training or eating right, has been in my nature since my late teens.
When life is stressful or out of balance, I check on how I care for myself. I look at sleep, recovery, training, and diet.
There's no magic formula.
Just look at your life, review the critical areas, and improve.
Make an effort.
The always adored “Deck of Cards” Workout
Today's "Deck of Cards" workout was a little different and definitely challenged my clients. Today I inserted jogging in place of burpees.
I want to create fun, safe, effective, and challenging workouts when designing sessions. My goal is that clients get the most out of their 45 minutes with me while improving their health and ability to accept life's challenges.
How do you challenge yourself? Are you moving enough? What will it take for you to commit to improving yourself?
It's YOU who decides.
If you need a little push and encouragement, join us.
The July classes start this Monday.
We meet on the border of Pasadena and Altadena.
July Camps 2023
No Classes on July 4th
Monday - Wednesday - Friday Camps - $165 for 13 Classes
Tuesday and Thursday Camps - $135 for 8 Classes
$20 Per class drop-in
Morning Classes: 5:45 am - 6:30 am
Evening Classes: 6:00 pm - 6:45 pm
Class: Each session is 45 minutes in length.
Contact me with any questions.
Thanks,
Coop
P.S. Current clients, if you haven't already, please let me know if you'll be continuing to train in this July camp.
Hiking with my son, Colby Canyon
I’ve written about this before as I believe that it’s essential.
Exercise is challenging in a good way, but it is uncomfortable for many people. To maintain the habit of exercise, which is the goal, you must have a definite reason to push yourself.
My reasons have changed over the years. These days my goals have shifted more towards longevity. I have a family, including a grandson, that I want to enjoy for many years.
Please take some time for yourself to commit to an exercise program.
Strip away the noise and distractions.
Commit to more activity and better eating.
Calendar of Events:
June 15
Construction starts at school. Training will continue at the school, but parking and where we train may vary.
July 4th
No classes
